Uncooked Eggplant – Is it Secure for Consumption?

Eggplant is also referred to as aubergine and brinjal in lots of components of the world. Eggplant bought its title due to the presence of egg-shaped berries of this plant. Eggplants come beneath the nightshade class of the Solanaceae household, together with potato, tobacco, tomato, and bell paper.

One other title for this group of greens is nightshade greens as a result of nightshade means “shade of evening”, most likely referring to the color of the berries of those crops. Some additionally recommend that these crops bought this title as a result of they like to develop and flower in the dead of night.

Night time shares are distinctive within the property as a result of nearly all include various quantities of alkaloid compounds. For instance, tobacco has giant alkaloid compounds, therefore not utilized in every day eating regimen. Nevertheless, they’re used often in allusion to a number of cultural festivals, and a few abuse them.

Eggplants have been part of conventional drugs for a few years. In India, eggplant was a vegetable used to deal with diabetes in earlier occasions because it accommodates pure chemical substances( obtained from crops ) referred to as polyphenols.

The significance of polyphenols is that they improve the metabolism of sugar processing contained in the cells. It’s useful for individuals who have diabetes, as research recommend. Eggplants are additionally wealthy in fibre and antioxidants like nutritional vitamins A and C, which combat in opposition to free radicals and shield the physique from the damaging results of free radicals.

Dietary Details about Eggplants

As per USDA, a serving of 100 grams of eggplant accommodates:

  • Energy: 25 kcal
  • Protein: 1g
  • Fats: 0.2g
  • Carbohydrates: 6g
  • Fibres: 3g
  • Calcium: 9mg
  • Magnesium: 14mg
  • Phosphorus: 24mg
  • Potassium: 229 mg

In accordance with research, eggplants will not be essentially the most nutritious greens, however they supply loads of goodness. It accommodates ample quantities of nutritional vitamins equivalent to A, C, and Okay.

These nutritional vitamins present the property of free radical scavengers. Therefore, eggplants is usually a supply of antioxidants. It additionally accommodates fibre in a ample quantity, thus may also help enhance the situations of people that have diabetes.

It’s a comparatively guilt-free vegetable as a result of a 100g serving accommodates solely 25kcal of power and 0.2g fats; therefore, it doesn’t enhance an individual’s weight. Sure research have additionally discovered that eggplants possess cancer-fighting properties although extra analysis is required to again this.  

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Consumption of eggplant comes with loads of well being advantages. Uncooked Eggplant was one of many important elements of conventional drugs to deal with many medical issues, together with bronchial asthma, diabetes, and many others. The presence of phenol in eggplant helps course of sugar properly, thus, in flip, lowering the chance of diabetes.

The vegetable can be wealthy in antioxidants like nutritional vitamins A and C that may assist stop cell harm. Eggplant is even stated to be able to defending the physique from the kind of DNA that may probably trigger most cancers.

Can You Eat Uncooked Eggplant?

Sure, eggplant is suitable for eating, each uncooked and cooked. As part of the nightshade, it additionally accommodates the alkaloid compound solanine, although the focus will not be in potent doses.

Therefore, it’s suitable for eating uncooked eggplants carefully. However, some individuals is likely to be delicate to solanine, and when consumed in giant quantities, it may be poisonous to them. So, individuals allergic to solanine ought to keep away from consuming eggplants.

Style of Eggplant 

Eggplants differ considerably of their morphology, style, and texture. A few of them are nice to eat, whereas some are bitter. Individuals generally encounter solely these bitter eggplants as a result of they’re produced on a big scale. The bitterness is the attribute function of the Asian number of eggplant. 

The bitter style is due to the alkaloid compound, solanine which is poisonous in extra doses. It’s not toxic for many individuals and is comparatively protected to eat when eaten uncooked carefully. However after consumption, if any individual complains of worsening joint ache, arthritis, and gastrointestinal irregularities, they need to cease consuming them instantly and keep away from them sooner or later. 

No vital proof exists to correlate the signs with the causative compounds in uncooked eggplant. Since extra investigation is critical, anybody experiencing signs ought to keep away from consuming uncooked eggplant.

Methods to Eat Uncooked Eggplant?

Most individuals don’t want uncooked eggplant attributable to its bitter style. Salting an eggplant may also help take away the bitterness. It’s a two-step course of: rubbing eggplant items in salt after which rinsing or squeezing the surplus salt out.

Individuals may also eat eggplant uncooked in a salad. Small items of eggplant are garnished with carrots and olive oil and seasoned with salt and pepper, making a pleasant and scrumptious salad. Asian lengthy eggplants are extra tender and most popular for salads than round-shaped eggplants.

When you can eat eggplant with out cooking it, there aren’t loads of recipes that decision for the eggplant to be eaten uncooked. However there are methods to make eggplant give you the results you want.

For instance, you possibly can eat eggplant uncooked in grain and vegetable salads since it is going to absorb flavours and dressings. Add candy dressings and elements like carrots, apples, ripe tomatoes and dried fruits to stability the bitterness.

In case you are utilizing uncooked eggplant in a salad with greens, go for leaves with a gentler flavour like lettuce. Keep away from paring uncooked eggplants with bitter greens like radicchio, endive or frisée.

Uncooked eggplant goes properly with pasta with a uncooked sauce, the place the warmth of the noodles warms the opposite elements with out cooking them. Add diced uncooked eggplant to cubed recent mozzarella and diced uncooked tomato. Toss them with sizzling noodles and extra-virgin olive oil and garnish them with recent basil. 

Recipe for Eggplant Salad

Servings: 5-6

Whole time – 20 min


  • Asian eggplant – 1qty.
  • Chopped carrots – 1 cup
  • Recent basil chopped – 1-2 tbsp
  • Lemon juice – 2 tbsp
  • Olive oil – 1 tsp 
  • Salt and pepper

Methodology of Preparation

  • Take away the eggplant’s ends.
  • Lower the eggplants in quarters lengthwise and crosswise, about 1/4-inch thick.
  • Rub salt on the eggplants and preserve them apart. 
  • Combine lemon juice, olive oil, salt and pepper to make a French dressing
  • Pour the French dressing over the eggplants and toss. 
  • Add the basil and carrots and toss once more.

Who Ought to Keep away from Uncooked Eggplant?

Whereas most individuals can eat uncooked eggplant, some individuals are at the next threat of contracting meals poison and should have extra extreme signs. These with a compromised immune system, aged, pregnant ladies, and younger kids ought to keep away from consuming uncooked eggplants. You must monitor your consumption if you’re involved about consuming uncooked eggplant as a result of it’s a part of the nightshade household. 

Whereas the leaves and flowers will be poisonous, the eggplant is protected to eat uncooked. You’ll attain probably dangerous ranges of solanine solely after consuming greater than a dozen entire eggplants (no less than!) in a single sitting. 

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Eggplants are additionally a very good supply of fibre and antioxidants. Antioxidants combat in opposition to free radicals shaped within the physique throughout metabolism, damaging the inner organs, thereby rising the lifetime of the cells. And sure, it’s suitable for eating them uncooked. Solely individuals with arthritis and complaints of joint ache ought to keep away from consuming them.


Eggplants are lustrous greens with a purple tinge and a teardrop form. Aubergine and brinjal are the opposite phrases used for it. It comes beneath the class of nightshade greens. Potatoes, tomatoes, and peppers additionally come beneath the identical class: the Solanaceae household. 

They’re distinctive in that the majority include various quantities of alkaloid compound, solanine. It’s not a dangerous compound in reasonable dosages. Nevertheless, eggplants will be poisonous if consumed in extra doses. Some individuals would possibly present an allergic response attributable to solanine sensitivity.

The morphology of eggplants varies drastically, and plenty of various kinds of eggplants are grown worldwide, every with distinctive traits. Eggplants present a very good quantity of nutritional vitamins equivalent to nutritional vitamins A, C, and vitamin Okay regardless of not being one of many healthiest greens current on the earth.

There is usually a supply of antioxidants, and likewise one of the crucial essential properties is that it helps individuals affected by diabetes as a result of presence of polyphenols. Latest developments have introduced it to the mainline, and now individuals are utilizing it in salads. Salads made with eggplant, garnished, and seasoned with different salad gadgets makes it pleasant and a greater different for vegans.

Often Requested Questions (FAQs)

Q. What are the advantages of consuming uncooked eggplant?

A. For hundreds of years, eggplant was one of many key parts utilized in conventional drugs. The usage of eggplant was to deal with diabetes, and its roots assist deal with bronchial asthma in Ayurvedic drugs. Eggplant accommodates antioxidants, together with nutritional vitamins A and C, which assist shield your cells from harm. It’s additionally excessive in polyphenols, pure plant substances that will assist diabetic cells digest sugar extra effectively. Early laboratory analysis on cells reveals that eggplant protects in opposition to cancer-causing DNA harm. Nevertheless, extra analysis is important on this profit to people.

Q. Can undercooked eggplant make you sick?

A. No, undercooked eggplant gained’t make you sick when consumed carefully. Whereas the leaves and petals will be hazardous, the eggplant is suitable for eating uncooked or cooked, and the chemical solanine, which some individuals are delicate to, is simply poisonous in giant doses. Be certain to eat carefully as a result of overeating undercooked eggplant would possibly set off nausea, vomiting, and diarrhoea in delicate individuals. 

Q. Which greens shouldn’t be eaten uncooked?

A. Many of the toxin is current in “younger eggplants,” or eggplants plucked early of their flowers. One also needs to keep away from inexperienced potatoes since they include a excessive amount of solanine, a hazardous toxin that may trigger complications and nausea. Individuals with hypothyroidism ought to by no means eat greens from the cabbage household, together with cauliflower, Brussels sprouts, broccoli, and sprouts. Individuals with Irritable Bowel Syndrome might discover it troublesome to digest uncooked veggies and may keep away from consuming them.

Q. Who mustn’t eat eggplant?

A. Individuals having solanine sensitivity ought to keep away from consuming eggplants. Individuals with arthritis and joint ache additionally ought to keep away from consuming this vegetable as it might worsen the scenario additional. Nasunin is a phytochemical present in eggplant that may bind to iron and take away it from cells. The oxalates on this vegetable would possibly result in kidney stones. Lastly, eggplant is a nightshade vegetable, which might set off allergic reactions in some individuals if consumed in giant quantities. So, individuals ought to monitor their feeding habits.

Q. What’s the healthiest option to cook dinner eggplant?

A. Eggplant will be consumed uncooked in salads to reap its advantages. Equally, cooking strategies equivalent to grilling, sauteing, baking or stir-frying can be used as wholesome methods to cook dinner eggplant. Essentially the most essential level in cooking eggplant is to warmth or boil it at no less than 425F. 

Q. Is it OK to eat uncooked eggplant?

A. Sure, eggplant is suitable for eating, each uncooked and cooked. As part of the nightshade, it additionally accommodates the alkaloid compound solanine. Nevertheless, solanine will not be current in potent doses in eggplant. Therefore, it’s suitable for eating uncooked eggplants carefully. However, some individuals is likely to be delicate to solanine, and when consumed in giant quantities, it may be poisonous to them. 

Q. Is unripe eggplant toxic?

A. No, uncooked eggplants aren’t toxic. The plant’s leaves and blossoms, nevertheless, will be toxic. The nightshade household of crops, together with eggplants, potatoes, peppers, tomatoes, and tomatillos, accommodates an alkaloid referred to as solanine, which will be poisonous in excessive concentrations. Additionally, most toxins are current in younger eggplants, equivalent to eggplants plucked early of their flowers or immature eggplants. 

Q. Does eggplant style good uncooked?

A. There is no such thing as a precise reply to this query, as style is extra of a private factor than a truth. Therefore, it will possibly differ based on individuals. Nevertheless, it’s bitter, and thus it isn’t appreciated by many, although some declare they need its uncooked style. Some individuals discover this bitterness nice and a few disagreeable. After cooking, its flavour turns into delicate and will get a creamy texture.

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