Analysis of the Week
The extra instances you flip the burger, the sooner it cooks.
Younger children who practice basketball continuously have improved govt functioning.
Grazing on perennial grasslands can match present meat manufacturing whereas bettering the surroundings.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: Anya Perry
Oatly recall. Oh no.
NY Occasions discovers what we already knew.
Fascinating Weblog Posts
Knowledge from Robb Wolf.
The village that gave up alcohol for chess.
Every part Else
Seems that pink meat is too wholesome.
Children within the Sixties think about life within the yr 2000.
Issues I’m As much as and In
Fascinating concept: Gods of Salt.
Nice learn: Kareem on what Invoice Russell meant to him.
Fascinating article: Everybody’s lovely however for what?
Notice that this might be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).
Query I’m Asking
What are you doing with the remaining days of summer season?
One yr in the past (July 30 – Aug 5)
- JFW: Newbie’s Strolling Routine—Get began now.
- Collagen Peptides FAQ: Answering 20 Questions About Collagen Dietary supplements—You requested, I answered.
Remark of the Week
“Re: Sunday with Sisson; I not too long ago despatched this elevator pitch to a buddy:
– Lower out (or decrease) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are greatest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~8 hours sleep every evening on an everyday schedule
– Decrease stress
– Give attention to resistance coaching over cardio”