Greek Rooster Bowl | The Recipe Critic


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Greek marinated hen, recent lower veggies, hummus, tzatziki sauce…all of your favourite Greek flavors collectively in a single bowl! You’re going to love this Greek hen bowl of goodness that transports you to the Mediterranean.

I like making Greek-inspired meals, and everybody appears ahead to Greek evening. Attempt making this simple hen recipe or this recent pasta salad on your subsequent potluck! Greek dishes are a scrumptious addition to your weekly dinner lineup, and I make it simple with my gradual cooker hen recipe.

Top view of two greek bowls garnished with lemon slices and chopped parsley on the side.

What Are Greek Rooster Bowls?

Greek hen bowls are all of your favourite Greek flavors mixed into one bowl. Juicy Greek-marinated grilled hen, tomatoes, cucumbers, kalamata olives, crimson onion, hummus, feta cheese, and tzatziki sauce on a mattress of brown rice. Such a scrumptious and nutritionally balanced dinner thought!

In the event you actually wish to go all out, you wow your dinner visitors by making a few of the bowl substances from scratch! I like love love this good naan bread that may be lower up and served like pita bread. Or you possibly can make the perfect do-it-yourself hummus and feta dip that I believe can be scrumptious in these bowls.

What Goes In A Greek Rooster Bowl?

Recent substances are the great thing about a Greek hen bowl. I wish to meal prep the hen forward of time, making time for dinner a breeze. All the substances could be prepped upfront.

  • Rooster Souvlaki: Making this scrumptious recipe forward of time makes these bowls assemble shortly and simply.
  • Brown Rice: Any sort of rice or grain works in these bowls as a base.
  • Cucumbers: English cucumbers are my favourite cucumbers to make use of.
  • Grape Tomatoes: Slice the tomatoes in half to make consuming simpler.
  • Crimson Onion: Slice or cube the crimson onion right here. It provides nice taste!
  • Kalamata Olives: I LOVE kalamata olives. Be certain the pits are eliminated.
  • Hummus: Retailer-bought makes it simple!
  • Tzatziki sauce: You should purchase premade tzatziki sauce on the retailer. Nonetheless, I’ve an important recipe I linked right here and beneath within the recipe card.
  • Feta Cheese: Crumbled feta cheese is so scrumptious! It additionally provides nice texture to the bowls.
  • Lemon: As a result of freshly squeezed lemon brings each dish to life!
  • Parsley: Garnish with minced recent parsley for presentation and added taste! Recent herbs are all the time a should.

How To Make Greek Rooster Bowls

Making Greek hen bowls is a simple dinner recipe, and you’ll love how shortly they are often made. Combining your dinner substances all collectively in a bowl is so enjoyable! Consequently, you’ll want to make all your meals a one-bowl dinner!

  1. Put together the Rooster and Tzatziki Sauce: Put together and grill the hen souvlaki and tzatziki sauce recipes forward of time earlier than you assemble the bowls. It may be finished just a few days forward of time, making this a simple and quick weeknight meal.
  2. Reduce the Veggies/Heat the Rice: Reduce the cucumbers, tomatoes, crimson onion, and olives. Additionally, heat the rice earlier than assembling the bowls.
  3. Assemble the Bowls: To assemble, place one cup of rice in every bowl. Then, divide the remainder of the substances between every bowl. After that then you’ll layer on the cucumbers, tomatoes, crimson onion, olives, hummus, crumbled feta cheese, and tzatziki sauce.
  4. Add the Rooster: Prime with the ready hen souvlaki recipe lower into bite-sized items.
  5. Garnish: Garnish with fresh-cut lemons and minced parsley leaves.
  6. Serve: Serve after which get pleasure from it with a aspect of pita bread for those who need!
Photo of Greek chicken bowl ingredients in individual bowls.  Also pictured is grilled chicken souvlaki on a skewer.

Variations

Everybody enjoys a meal served in a bowl as a result of they will make it their very own. Company can combine and match substances how they like. Listed below are just a few concepts that can assist you assume exterior the field and be inventive along with your ingredient choices.

  • Attempt Totally different Grains: Swap up the grains within the Greek hen bowl through the use of a base of any rice, orzo pasta, or quinoa. And for those who actually wish to get genuine, Greek delicacies usually makes use of cooked barley, which might be scrumptious!
  • Add Extra Veggies: I like so as to add extra greens to the bowls as a result of it helps me sneak in additional fiber. Bell peppers and/or zucchini can be scrumptious in these bowls. Additionally, you may grill the veggies or serve them recent! It’s also possible to make a easy cucumber salad forward of time to hurry up meeting.
  • Make It Low Carb: In the event you’re making an attempt to chop again on carbohydrates, then these Greek hen bowls are scrumptious on a mattress of cauliflower rice. Or you may assemble your bowl on prime of a mattress of romaine lettuce, which is principally a salad. This makes your bowl low-calorie as nicely!

Close up photo of Greek chicken bowl in a white stone textured bowl garnished with pita slices and a lemon wedge.  A fork lifting out chicken is also pictured.

Leftovers

I like to arrange the substances for my Greek hen bowls in the beginning of the week in bulk. This manner, I’ve a scrumptious lunch able to make at any time when!

  • Rooster: In an hermetic container, your cooked hen will final for as much as 5 days saved within the fridge. You’ll be able to serve chilly or reheat. You should definitely test that the inner temperature of your hen has reached 165 levels Fahrenheit if reheating.
  • Greens: As a basic rule of thumb, I’ll preserve my chopped greens not than 4 days within the fridge.
  • Rice: Cooked rice will final within the fridge for as much as 4 days. Retailer in an hermetic container.


  • Put together and grill the hen souvlaki and tzatziki sauce recipes forward of time earlier than you assemble the bowls. It may be finished just a few days forward of time making this a simple and quick weeknight meal.
  • Reduce the cucumbers, tomatoes, crimson onion, and olives. Additionally, heat the rice earlier than assembling the bowls.

  • To assemble, place one cup of rice in every bowl. Divide the remainder of the substances between every bowl. Layer on the cucumbers, tomatoes, crimson onion, olives, hummus, crumbled feta cheese, and tzatziki sauce.

  • Prime with the ready hen souvlaki recipe lower into bite-sized items.

  • Garnish with recent lower lemons and minced parsley leaves.

  • Serve and revel in with a aspect of pita bread for those who need!



Serves: 2

Serving2bowlsEnergy911kcal (46%)Carbohydrates160g (53%)Protein22g (44%)Fats21g (32%)Saturated Fats6g (30%)Polyunsaturated Fats4gMonounsaturated Fats8gLdl cholesterol22mg (7%)Sodium1018mg (42%)Potassium888mg (25%)Fiber11g (44%)Sugar5g (6%)Vitamin A995IU (20%)Vitamin C13mg (16%)Calcium244mg (24%)Iron5mg (28%)

All dietary data relies on third occasion calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies Greek, Mediterranean

Key phrase Wholesome



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