Fluffy Complete Wheat Banana Pancakes ⋆ 100 Days of Actual Meals


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This simple recipe whips up a batch of scrumptious whole-wheat banana pancakes excellent for a lazy Saturday morning (or any morning, actually!) breakfast. Make a double batch to maintain within the freezer for busy weekday mornings.

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Whole-Wheat Banana Pancakes from 100 Days of Real Food

In the event you even remotely like banana bread then you’ll completely love these entire wheat banana pancakes. And when you don’t like bananas then you possibly can substitute one other fruit (like blueberries or raspberries), however I believe the banana is the key ingredient that provides the correct quantity of sweetness to steadiness out the entire wheat taste (make sure to use ripe bananas!). In the event you really need some berries in there, contemplate including them along with the bananas.

Suggestions and methods for making fluffy, scrumptious entire wheat banana pancakes

In the event you haven’t made home made banana pancakes earlier than, you’re in for a deal with! They’re the proper quantity of sweetness for a scrumptious Sunday brunch or, particularly when frozen, a simple, wholesome meal for busy mornings.

Are these banana pancakes wholesome?

These banana pancakes are positively a more healthy choice in comparison with common pancake recipes. I make all my recipes with actual meals substances, together with utilizing entire wheat flour and including no refined sugar (with a number of “deal with” recipe exceptions).

Once I serve pancakes to my household I additionally add different wholesome choices, corresponding to recent fruit on the facet, to make it a whole meal.

What’s the greatest sort of entire grain flour to make use of in pancakes?

I don’t use something particular on this pancake recipe, simply the common King Arthur’s model natural entire wheat flour that goes into most of my baking. We at all times use entire grain flour in our home, and we choose its distinctive style and texture.

Nonetheless, when you aren’t a fan of common entire wheat flour you possibly can strive utilizing entire wheat pastry flour as an alternative. Complete wheat pastry flour is milled from softer wheat and has the same style and texture to all-purpose flour, however with out being extremely processed.

Can these entire wheat pancakes be made with overripe bananas?

Moreover banana bread, banana pancakes are certainly one of my favourite methods to make use of up overripe bananas. You should use recent bananas which are too ripe to eat or thaw a few overripe bananas which have been beforehand frozen.

Actually ripe bananas have a stronger taste, so hold that in thoughts relying in your preferences.

Can I substitute one thing for the banana on this recipe?

You probably have a banana allergy, no bananas readily available, or simply don’t like bananas, you possibly can swap them out for some pureed fruit or veggies. Applesauce or jam will each work, or you may additionally use pureed candy potatoes or pumpkins, too. (Significantly!)

Anytime you add a fruit or vegetable puree to a recipe it does have an effect on the flavour, so ensure you just like the style of no matter you’re substituting with. Some purees will alter the pancake coloration too.

Bananas on this recipe might be substituted with 1 cup of your alternative of mashed or pureed fruit/veggies.

How one can inform if entire wheat banana pancakes are able to flip

You may flip your pancakes when the sides begin to brown and the center companies up sufficient to carry the form when flipped. Cooking time varies relying on pancake dimension and cooking floor, however it’s normally between 2 and 4 minutes per facet.

Variation concepts for entire wheat banana pancakes

I believe these banana pancakes are nice as-is, however when you’re feeling adventurous there’s a number of variations you possibly can attempt to change issues up.

Add vanilla or cinnamon

Each vanilla and cinnamon are nice at enhancing the opposite flavors, particularly the candy ones. In the event you really feel like your banana pancakes may use slightly one thing additional, experiment with 1 tsp of vanilla, cinnamon, or each.

Banana and blueberry (or any berry) pancakes

I like topping banana pancakes with berries, however you can even add some inside your pancake batter. Blueberries, strawberries (lower in small items), raspberries, and blackberries all style nice in pancake batter!

How one can freeze leftover pancakes

The opposite wonderful thing about this banana pancake recipe is that the leftover pancakes freeze fantastically (and we normally do have some leftovers). Simply layer them in-between items of wax paper inside a freezer-safe zip lock bag.

Then one morning if you end up racing round making an attempt to get the youngsters out the door for varsity, simply pull a few pancakes out of the freezer, warmth for a minute or two within the microwave, and voila! I’m all about comfort, plus it doesn’t harm that these are fairly wholesome pancakes in comparison with another choices on the market.

Try a few of my different favourite breakfast and brunch recipes:



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